Chair Yoga & Qigong with Helen Griffin

September 19, 2026 2:00 PM –3:00 PM

Overview

Join Helen Griffin for breathing, grounding, & strengthening.

Now featuring qigong, a gentle practice of slow, flowing movements and breath to promote calm, balance, and inner energy.

No registration needed. All levels are welcome.

Please wear loose fitting clothing.

Chair Yoga & Qigong with Helen Griffin

Hosted by Timberland Regional Library

Lacey Timberland Library
500 College Street SE Lacey , WA 98503
(360) 491-3860
jblonshteyn@trl.org

Admission

Free
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