RESTORATIVE YOGA CLASSES ANNOUNCEMENT on Wednesday evenings. 7 pm to 8 pm. starting on 01 JUNE 2024 through 31 AUGUST 2024. (12 weeks)
TEACHER - MS. LEAH BENDER.
WHERE? - DANCING GOATS AND SINGING CHICKENS ORGANIC FARM, 14062 YELM HWY SE, YELM, WA- 98597. Contact FARMER AYUB at Cell - 360-489-2830 for further information.
WHY? - Self-care for gardeners, improving flexibility, preventing injury. Learning to rest, relax and enjoy life. Boosting our immune system, better moods, stress relief.
What's the difference between the SAT morning class and WED evening class? By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.