Friday, November 23rd from 7 p.m. to 8:30 p.m.
As the classic Christmas song proclaims, “It is the most wonderful time of the year”, but is that our experience? So many people find themselves feeling overwhelmed, stressed, and in need of a break. We don’t have the option to skip the holiday season either. So, what are we to do?
We are certainly capable of having stress-free holidays. There is no reason we shouldn’t be stress-free. But, we need to develop the skills necessary to keep our mind free of stress and the capacity to maintain that mental state through the holiday season.
In this class we will learn just that – how to be stress-free, stay in the moment, enjoy the season, and keep productive. Actually, we will learn techniques that we can use all year long! Instead of getting stressed out with holiday shopping on Black Friday (or, in addition to), join us for this special talk on overcome stress. Everyone is welcome regardless of background or experience.