The first Sunday of every month at 11:30 a.m.
NamaStay for the Beer! Come stretch and sip every first Sunday from 11:30-12:30 with Michele!
Michele began her journey in the fitness and wellness industry twenty-one years ago. In 2003, she received her first Yoga teaching certificate while attending the National Personal Training Institute. Continuing her yoga education in 2005, she completed a 200 hour Integral Yoga training at Red Door Yoga studio. In 2006, she studied in the Masters Degree Program for Yoga Education at the Hindu University of America. Additionally, in 2006, she completed a 40-hour Ashtanga yoga teacher training with David Swenson. In 2011, she completed a 150 hour Prana Flow Yoga teacher training with Shiva Rea. Also, she has studied with numerous other master teachers too include Baron Baptiste, Beryl Bender Birch and Bryan Kest. In addition to her extensive yoga training, she is a Certified Occupational Therapy Assistant, a certified Master Personal trainer, a nutrition consultant, a Lifestyle redesign practitioner, an amateur herbalist and a Pilates Instructor (mat and apparatus).