Meditation: Bringing the Mind Home

Contact

Meditation: Bringing the Mind Home

Five Fridays: September 22, October 6 & 20, November 3 &17
11:30am–12:30pm

End your work-week with clarity and intention! This is a secular (non-religious) approach to being awake and present. Meditation can help reduce stress while increasing awareness and relaxation. You will be seated comfortably in chairs (or on cushions you bring) while your teacher guides you through this centuries-old method for being here, now. We will also focus on compassion practice, sending healing energy to ourselves and others.

Instructor: Robert Lovitt has been practicing meditation for 37 years and leads meditation practice in many different local venues.

Cost: $35–50, sliding scale, includes all 5 sessions
To register, contact Robert at lovitthere@comcast.net
Class will be held at Radiance Herbs & Massage.

 
  • Radiance Herbs & Massage
  • Dates 10/20/2017, 11/3/2017, 11/17/2017
  • Price Cost: $35–50, sliding scale, includes all 5 sessions