Every Monday from 12 to 1 PM until Monday, July 16th
What’s for lunch? Inner peace!
With Buddhist Teacher Steve Maddox
Change your mind, change your day.Through meditation we learn to reduce stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. In these classes we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day!
Our Monday Lunchtime Meditation series is focused on meditations that make our life more peaceful, harmonious, and balanced. This class is a great way to get ready for the week.